Port Side, 1 container (1/2 cup ea.)
Calories: 60 Carbs: 0g Fat: 1g Protein: 13g

60

Port Side, 1 fillet
Calories: 100 Carbs: 0g Fat: 4g Protein: 20g

100

Port Side, 3 oz
Calories: 100 Carbs: 0g Fat: 2g Protein: 19g

100

Port Side, 3 oz (84g/about 15 shrimp
Calories: 210 Carbs: 20g Fat: 10g Protein: 10g

210

Port Side, 6 sticks
Calories: 260 Carbs: 27g Fat: 11g Protein: 12g

260

Port Side, 2 oz
Calories: 60 Carbs: 0g Fat: 0g Protein: 14g

60

Port Side, 1 can (106g)
Calories: 100 Carbs: 1g Fat: 5g Protein: 14g

100

Port Side, 1 cake (71g/2.5oz)
Calories: 110 Carbs: 13g Fat: 5g Protein: 6g

110

Port Side, 3 oz about 4 shrimp
Calories: 210 Carbs: 20g Fat: 10g Protein: 10g

210

Port Side, 3 oz (84g)
Calories: 100 Carbs: 0g Fat: 2g Protein: 19g

100

Recipes & Inspiration

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