pork skin, 1 slice
Calories: 170 Carbs: 20g Fat: 9g Protein: 2g

170

Generic, 100 g
Calories: 518 Carbs: 0g Fat: 53g Protein: 9g

518

Mac's Pork Skins, 0.5 oz (14g)
Calories: 80 Carbs: 0g Fat: 6g Protein: 7g

80

Dixon's/Central, 0.5 oz
Calories: 80 Carbs: 0g Fat: 6g Protein: 6g

80

chicharron, 0.5 cups
Calories: 80 Carbs: 0g Fat: 1g Protein: 9g

80

Generic, 1 cup
Calories: 647 Carbs: 0g Fat: 56g Protein: 34g

647

Chicharones Torchidos, 15 grams
Calories: 60 Carbs: 0g Fat: 4g Protein: 9g

60

Jane's, 100 g
Calories: 415 Carbs: 0g Fat: 36g Protein: 22g

415

Shredded Pork and Pork Skin, 1 oz
Calories: 28 Carbs: 2g Fat: 2g Protein: 5g

28

Chicken Skin, 1 unit
Calories: 154 Carbs: 0g Fat: 14g Protein: 7g

154

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.