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Pompano Oven Baked With Tomatoes, Onions, Garlic, Ginger,and Garlic Salt.

Pompano Oven Bake, 88 grams deboned

Calories: 190

Carbs: 0g

Fat: 10g

Protein: 21g

190

Generic, 1 fillet

Calories: 186

Carbs: 0g

Fat: 10.7g

Protein: 20.8g

186

Pompano, 100 gram

Calories: 164

Carbs: 0g

Fat: 9g

Protein: 18g

164

Pompano, 100 grams

Calories: 130

Carbs: 0g

Fat: 7g

Protein: 18g

130

pompano fish, baked

Generic, 180 g

Calories: 295

Carbs: 0g

Fat: 13g

Protein: 33g

295

pompano, 100 gram

Calories: 260

Carbs: 6.6g

Fat: 18g

Protein: 18g

260

Pompano Fish Baked With Bones

Generic, 3 oz

Calories: 139

Carbs: 0g

Fat: 8g

Protein: 15.7g

139

Seasoul, 85 g

Calories: 139

Carbs: 0g

Fat: 8g

Protein: 16g

139

fy, 85 gram

Calories: 140

Carbs: 0g

Fat: 8g

Protein: 16g

140

Searay, 125 g

Calories: 190

Carbs: 1g

Fat: 10g

Protein: 23g

190