Pnp Silverside, 55 g

Calories: 79

Carbs: 1.9g

Fat: 2.6g

Protein: 13.3g

79

Silverside, 100 g

Calories: 133

Carbs: 2.7g

Fat: 6.6g

Protein: 15.7g

133

coles silverside, 150 g

Calories: 233

Carbs: 3g

Fat: 15.3g

Protein: 21.3g

233

Corner silverside, 150 gram

Calories: 169

Carbs: 10g

Fat: 4g

Protein: 22g

169

Silverside. Woolworths, 100 g

Calories: 133

Carbs: 2.7g

Fat: 6.6g

Protein: 15.7g

133

Woolworths Silverside, 501 g

Calories: 1330

Carbs: 27g

Fat: 66g

Protein: 157g

1330

Corned Silverside, 150 g

Calories: 231

Carbs: 2.4g

Fat: 9.2g

Protein: 35.4g

231

Midfield silverside, 100 gram

Calories: 209

Carbs: 0.5g

Fat: 13.4g

Protein: 22.5g

209

Silverside, 100 g

Calories: 113

Carbs: 0.1g

Fat: 3.7g

Protein: 19.7g

113

silverside, 125 grams

Calories: 129

Carbs: 5.8g

Fat: 3.3g

Protein: 19.1g

129