Pnp, 4 crackers 15g
Calories: 63 Carbs: 11g Fat: 1g Protein: 1g

63

PnP Pumpkin & Sunflower seed, 15 g
Calories: 60 Carbs: 11g Fat: 1g Protein: 1g

60

Nairn's, 1 oatcake
Calories: 47 Carbs: 6g Fat: 2g Protein: 1g

47

Morrisons, 1 slice
Calories: 112 Carbs: 14g Fat: 4g Protein: 4g

112

Sainbury's, 1 oatcake
Calories: 63 Carbs: 6g Fat: 3g Protein: 2g

63

Morrisons, 1 slice
Calories: 112 Carbs: 14g Fat: 4g Protein: 4g

112

Tesco Finest, 1 slice
Calories: 140 Carbs: 16g Fat: 5g Protein: 7g

140

Sainsbury's, 2 slice
Calories: 76 Carbs: 12g Fat: 2g Protein: 3g

76

Co Op, 1 roll
Calories: 250 Carbs: 40g Fat: 6g Protein: 9g

250

Vogel's, 1 slice
Calories: 98 Carbs: 14g Fat: 3g Protein: 4g

98

Recipes & Inspiration

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