Platessa panata carrefour, 100 grammo

Calories: 245

Carbs: 23g

Fat: 11g

Protein: 13g

245

Cherpesca, 100 grammo

Calories: 230

Carbs: 34.2g

Fat: 3.5g

Protein: 14.6g

230

pam, 100 g

Calories: 121

Carbs: 16.5g

Fat: 2g

Protein: 10g

121

conad, 100 grammo

Calories: 249

Carbs: 26g

Fat: 10g

Protein: 13g

249

Aldi, 100 grammi

Calories: 278

Carbs: 20.2g

Fat: 17g

Protein: 12g

278

iperal, 100 grammi

Calories: 178

Carbs: 20.1g

Fat: 3.4g

Protein: 17.4g

178

Athena, 100 grammi

Calories: 213

Carbs: 21g

Fat: 9.2g

Protein: 11g

213

Ice Land, 170 grammo

Calories: 250

Carbs: 28g

Fat: 10g

Protein: 12g

250

Marinostru, 1 filetto

Calories: 195

Carbs: 24.2g

Fat: 3.7g

Protein: 15.9g

195

filetto di platessa, 100 grammi

Calories: 83

Carbs: 7g

Fat: 1.2g

Protein: 11g

83