Christine's, 1 cup
Calories: 84 Carbs: 6g Fat: 7g Protein: 1g

84

Plated, 1 Plate
Calories: 630 Carbs: 35g Fat: 38g Protein: 43g

630

Plated, 1 serving
Calories: 590 Carbs: 50g Fat: 22g Protein: 45g

590

Vanderbilt, 4 oz
Calories: 89 Carbs: 10g Fat: 6g Protein: 1g

89

Gina's Skinny Taste, 1 filet
Calories: 220 Carbs: 13g Fat: 4g Protein: 33g

220

Flounder, 4 ounces
Calories: 120 Carbs: 0g Fat: 6g Protein: 17g

120

Plated, 668 g
Calories: 600 Carbs: 70g Fat: 25g Protein: 23g

600

Everyday Food, 0.375 lb
Calories: 414 Carbs: 41g Fat: 8g Protein: 42g

414

Homemade, 1 serving
Calories: 398 Carbs: 5g Fat: 25g Protein: 37g

398

Rbt, 0.25 th receipe- 6oz fish
Calories: 215 Carbs: 15g Fat: 5g Protein: 30g

215

Recipes & Inspiration

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