Cooked, 128 g
Calories: 53 Carbs: 12g Fat: 0g Protein: 1g

53

Plated, 1 plate
Calories: 710 Carbs: 34g Fat: 44g Protein: 49g

710

Duffy's, 1 Crumpet
Calories: 90 Carbs: 18g Fat: 0g Protein: 2g

90

Sainsbury's, 100 g
Calories: 160 Carbs: 34g Fat: 0g Protein: 3g

160

Duck Breast, 3 oz (100 grams)
Calories: 120 Carbs: 0g Fat: 3g Protein: 20g

120

Franzia, 5 oz.
Calories: 120 Carbs: 5g Fat: 0g Protein: 0g

120

Opa, 2 tablespoon
Calories: 40 Carbs: 1g Fat: 4g Protein: 1g

40

Plated, 1 serving
Calories: 770 Carbs: 74g Fat: 37g Protein: 36g

770

Utappam Corrected, 1 Utappam
Calories: 170 Carbs: 24g Fat: 7g Protein: 3g

170

Corrected, 100 ml
Calories: 142 Carbs: 2g Fat: 15g Protein: 1g

142

Recipes & Inspiration

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