South Beach Diet Recipe, 0.25 cup
Calories: 251 Carbs: 23g Fat: 16g Protein: 8g
251
South Beach Diet, 1 bowl
Calories: 227 Carbs: 13g Fat: 13g Protein: 17g
227
South Beach Diet, 1 wrap
Calories: 180 Carbs: 7g Fat: 11g Protein: 11g
180
South Beach Diet, 0.25 recipe
Calories: 206 Carbs: 6g Fat: 7g Protein: 29g
206
South Beach Diet, 1 mushroom
Calories: 549 Carbs: 14g Fat: 40g Protein: 36g
549
Planters Nutrition Mix, 0.25 cup
Calories: 160 Carbs: 12g Fat: 10g Protein: 4g
160
South Beach Diet, 1.5 cups cooked(half of fritata)
Calories: 231 Carbs: 16g Fat: 10g Protein: 0g
231
South Beach Diet, 1 Pancake
Calories: 80 Carbs: 16g Fat: 1g Protein: 3g
80
South Beach Diet, 0.25 of recipe
Calories: 322 Carbs: 8g Fat: 22g Protein: 22g
322
Planters, 0.25 cup
Calories: 200 Carbs: 13g Fat: 15g Protein: 5g
200

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