Tropiway, 1 cup dry mix
Calories: 410 Carbs: 94g Fat: 0g Protein: 12g
410
Homemade, 28 g
Calories: 157 Carbs: 16g Fat: 10g Protein: 0g
157
Generic, 1 oz (28g)
Calories: 160 Carbs: 18g Fat: 10g Protein: 0g
160
Plantain crisps, 55 grams
Calories: 290 Carbs: 34g Fat: 15g Protein: 4g
290
Marquitas, 32 chips
Calories: 150 Carbs: 18g Fat: 8g Protein: 1g
150
Plantain chip, 0.333333 cup
Calories: 120 Carbs: 21g Fat: 4g Protein: 2g
120
Plantain strips, 1 bag
Calories: 130 Carbs: 21g Fat: 6g Protein: 1g
130
Fias plantain, 1 piece
Calories: 390 Carbs: 37g Fat: 14g Protein: 29g
390
Yummy Plantain, 28 g
Calories: 136 Carbs: 17g Fat: 7g Protein: 1g
136
Plantain, 1 Medium
Calories: 218 Carbs: 57g Fat: 1g Protein: 2g
218

Recipes & Inspiration

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