Planers, 1 oz (about 39 pieces)
Calories: 160 Carbs: 5g Fat: 14g Protein: 7g

160

Planers, 2 tbsp
Calories: 150 Carbs: 14g Fat: 10g Protein: 4g

150

Planers, 0.25 cup
Calories: 170 Carbs: 12g Fat: 11g Protein: 7g

170

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