Whole Foods 20 0z, 1 slice
Calories: 280 Carbs: 41g Fat: 7g Protein: 15g

280

Plain, 55 g 1 piece
Calories: 150 Carbs: 16g Fat: 5g Protein: 2g

150

Gianni's, 1 Piece
Calories: 330 Carbs: 46g Fat: 9g Protein: 16g

330

Vi Pizza, 100 g
Calories: 250 Carbs: 36g Fat: 10g Protein: 12g

250

Almonds, 1 ounce 24 nuts
Calories: 160 Carbs: 6g Fat: 14g Protein: 6g

160

1 bagel
Calories: 230 Carbs: 47g Fat: 1g Protein: 8g

230

0.5 oz
Calories: 407 Carbs: 74g Fat: 7g Protein: 12g

407

1 CUP
Calories: 100 Carbs: 20g Fat: 2g Protein: 3g

100

Oatmeal, 1 oz
Calories: 100 Carbs: 19g Fat: 2g Protein: 4g

100

1 oz
Calories: 194 Carbs: 37g Fat: 3g Protein: 5g

194

Recipes & Inspiration

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