1 g

Calories: 2

Carbs: 0.3g

Fat: 0g

Protein: 0.1g

2

Boiled, 140 grams (1 cup)

Calories: 220

Carbs: 45.5g

Fat: 1.3g

Protein: 8.1g

220

Plain, 1 berry

Calories: 10

Carbs: 2.4g

Fat: 0g

Protein: 0g

10

Potato, 100 g

Calories: 77

Carbs: 18.2g

Fat: 0.1g

Protein: 1.8g

77

kamko, 100 gram

Calories: 342

Carbs: 88.1g

Fat: 1.7g

Protein: 11.3g

342

kamko, 50 gram

Calories: 342

Carbs: 88.1g

Fat: 1.7g

Protein: 11.3g

342

Plain, Boiled, 100 grams

Calories: 318

Carbs: 21g

Fat: 22g

Protein: 14g

318

Elie Baking, 1 bagel

Calories: 240

Carbs: 55g

Fat: 1.5g

Protein: 9g

240

Boiling Crab, 1 lb

Calories: 410

Carbs: 6g

Fat: 6g

Protein: 79g

410

White Rice, 1 Cup, cooked

Calories: 205

Carbs: 45.5g

Fat: 0.5g

Protein: 4g

205