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Chicken Sausage

Pick 'n Pay Butcher, 100 g

Calories: 159

Carbs: 0g

Fat: 8.9g

Protein: 17g

159

Tenderized steak

Pick N Pay Butchers, 100 g

Calories: 203

Carbs: 0g

Fat: 14g

Protein: 19g

203

Smoked chops

Pick n pay butcher, 1 gram

Calories: 250

Carbs: 1g

Fat: 18.7g

Protein: 17g

250

Free Range Lincolnshire Sausage

Pick n Pay Butchers Choice, 85 g

Calories: 160

Carbs: 2g

Fat: 11.7g

Protein: 11g

160

flavored with cumin and tumeric

Pick n Pay butchers, 100 grams

Calories: 106

Carbs: 2g

Fat: 1.9g

Protein: 20.5g

106

Lean Beef Mince

Pick n Pay Butchers, 100 g

Calories: 160

Carbs: 3.5g

Fat: 8.5g

Protein: 20.9g

160

Smoked chicken breast

Pick n Pay Butcher, 100 g

Calories: 125

Carbs: 3g

Fat: 2g

Protein: 26.6g

125

Crumbed Chicken Scnitzel

Pick n Pay Butchers, 150 grams

Calories: 312

Carbs: 14g

Fat: 17g

Protein: 27g

312

beef bilton

pick n pay butchers promise, 25 grams

Calories: 69

Carbs: 1.1g

Fat: 23g

Protein: 117g

69

beef biltong butchers promise

pick N pay, 150 gram

Calories: 273

Carbs: 3g

Fat: 9.5g

Protein: 46.9g

273