Stop and Shop, 1 cup cooked
Calories: 110 Carbs: 12g Fat: 0g Protein: 9g

110

Stop & Shop, 0.25 cup
Calories: 170 Carbs: 5g Fat: 15g Protein: 7g

170

Stop & Shop, 1 Tbsp
Calories: 100 Carbs: 0g Fat: 11g Protein: 0g

100

Stop & Shop, 0.25 cup
Calories: 80 Carbs: 16g Fat: 1g Protein: 1g

80

Stop & Shop, 31 g
Calories: 130 Carbs: 23g Fat: 3g Protein: 2g

130

Stop & Shop, 1 Roll-43 g/1.5 oz
Calories: 110 Carbs: 20g Fat: 2g Protein: 4g

110

Stop & Shop, 6 inch sub w/cheese - no tomatoes
Calories: 380 Carbs: 36g Fat: 10g Protein: 36g

380

Stop & Shop, 1 container
Calories: 290 Carbs: 7g Fat: 23g Protein: 13g

290

Stop & Shop, 1 tsp (5g)
Calories: 5 Carbs: 0g Fat: 0g Protein: 0g

5

Stop & Shop, 5 crackers
Calories: 60 Carbs: 10g Fat: 2g Protein: 1g

60

Recipes & Inspiration

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