Peppers & Onion Steamed, 0.75 cup
Calories: 46 Carbs: 6g Fat: 1g Protein: 1g

46

Vidalia Onion (Steamed), 0.5 medium
Calories: 30 Carbs: 7g Fat: 0g Protein: 1g

30

Bell Peppers, 0.125 cup
Calories: 25 Carbs: 6g Fat: 0g Protein: 1g

25

Microwave, 1 medium white onion (180g)
Calories: 55 Carbs: 11g Fat: 0g Protein: 2g

55

Red Onion, 100 g
Calories: 42 Carbs: 10g Fat: 0g Protein: 1g

42

Generic, 1 cup steamed
Calories: 40 Carbs: 6g Fat: 0g Protein: 1g

40

Homemade, 0.5 cup cooked
Calories: 20 Carbs: 0g Fat: 0g Protein: 0g

20

Bb Fresh, 1 cup
Calories: 80 Carbs: 9g Fat: 0g Protein: 1g

80

Generic, 100 grams
Calories: 40 Carbs: 9g Fat: 0g Protein: 1g

40

Homemade, 1 tbs
Calories: 4 Carbs: 0g Fat: 0g Protein: 0g

4

Recipes & Inspiration

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