Pepper London, 3 oz

Calories: 200

Carbs: 1g

Fat: 12g

Protein: 20g

200

London broil peppered, 3 oz

Calories: 390

Carbs: 1g

Fat: 24g

Protein: 41g

390

Whole Foods, 4 oz

Calories: 310

Carbs: 1g

Fat: 19g

Protein: 32g

310

Steak, 5 oz steak and 1/4 salsa mixture

Calories: 427

Carbs: 13.1g

Fat: 15.8g

Protein: 51.7g

427

4 oz

Calories: 338

Carbs: 0.3g

Fat: 21.6g

Protein: 33.3g

338

Whole Foods, 3 oz

Calories: 200

Carbs: 1g

Fat: 9g

Protein: 27g

200

The London Essence Co., 1 bottle

Calories: 35

Carbs: 8g

Fat: 0g

Protein: 0g

35

London Coffee, 1 packet

Calories: 90

Carbs: 15g

Fat: 2.9g

Protein: 0.9g

90