Penn state, 30 gram

Calories: 116

Carbs: 23.8g

Fat: 1.1g

Protein: 3.2g

116

Penn State, 1 container

Calories: 156

Carbs: 41.1g

Fat: 0.4g

Protein: 1.6g

156

Penn State, 1 serving

Calories: 174

Carbs: 44.8g

Fat: 0.4g

Protein: 0.4g

174

Penn State, 8 ounces

Calories: 155

Carbs: 21.6g

Fat: 2.8g

Protein: 5.5g

155

Penn State, 1 omelette

Calories: 305

Carbs: 4.2g

Fat: 20.9g

Protein: 23.9g

305

Penn State, 3 pieces

Calories: 340

Carbs: 34g

Fat: 19.1g

Protein: 8.5g

340

Penn State, 1 Waffle

Calories: 172

Carbs: 33.7g

Fat: 2.6g

Protein: 3.3g

172

Penn State, 1 serving

Calories: 55

Carbs: 10g

Fat: 0.2g

Protein: 3.6g

55

Penne State, 100 gram

Calories: 426

Carbs: 76.9g

Fat: 9.5g

Protein: 9.5g

426

penn state, 100 grammo

Calories: 414

Carbs: 71g

Fat: 9.2g

Protein: 10g

414