Pear, Chicken, Salad, 1.5 cup

Calories: 237

Carbs: 16.1g

Fat: 8.3g

Protein: 24.3g

237

Pear salad, 0.25 cup

Calories: 200

Carbs: 17g

Fat: 13g

Protein: 3g

200

Loblaws, 350 grams

Calories: 650

Carbs: 0g

Fat: 0g

Protein: 0g

650

Harmon’s, 8 oz

Calories: 490

Carbs: 15g

Fat: 41g

Protein: 17g

490

1 salad (about 3 cups)

Calories: 484

Carbs: 34.2g

Fat: 37g

Protein: 9.7g

484

1 salad with dressing

Calories: 681

Carbs: 45.1g

Fat: 56g

Protein: 9.4g

681

Giardino Salads, 2 oz

Calories: 35

Carbs: 9g

Fat: 0g

Protein: 0g

35

A'viands, 1.5 cup

Calories: 337

Carbs: 46.4g

Fat: 14.3g

Protein: 10.5g

337

Miller's Ale House, 1 serving

Calories: 1140

Carbs: 91g

Fat: 74g

Protein: 56g

1140

Ameriserve, 1 ounce

Calories: 22

Carbs: 2.9g

Fat: 1.2g

Protein: 0.3g

22