Publix, 1 cup
Calories: 60 Carbs: 14g Fat: 0g Protein: 1g

60

Generic, 3.5 ounces (100 grams),
Calories: 94 Carbs: 24g Fat: 0g Protein: 1g

94

Fresh or Frozen, 1 cup
Calories: 119 Carbs: 24g Fat: 1g Protein: 2g

119

1 package (20 oz)
Calories: 51 Carbs: 12g Fat: 1g Protein: 0g

51

1 cup, thawed
Calories: 35 Carbs: 9g Fat: 0g Protein: 0g

35

1 cup, unthawed
Calories: 64 Carbs: 16g Fat: 0g Protein: 1g

64

Costco Wawowa Frozen Organic Peaches, 1 cup
Calories: 60 Carbs: 15g Fat: 0g Protein: 1g

60

1 cup, unthawed
Calories: 50 Carbs: 12g Fat: 0g Protein: 1g

50

Pea, 1 cup
Calories: 118 Carbs: 21g Fat: 1g Protein: 8g

118

Bananas, 100 g
Calories: 89 Carbs: 23g Fat: 0g Protein: 1g

89

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.