Summer Fresh, 100 grams
Calories: 180 Carbs: 18g Fat: 11g Protein: 4g

180

Asda, 0.3 Packet (125g)
Calories: 179 Carbs: 34g Fat: 1g Protein: 7g

179

Asda, 0.25 pack (500g)
Calories: 376 Carbs: 67g Fat: 4g Protein: 15g

376

Tesco, 175 g uncooked
Calories: 503 Carbs: 97g Fat: 4g Protein: 17g

503

Ziggy's, 1 cup
Calories: 290 Carbs: 52g Fat: 5g Protein: 11g

290

Latine Fresh, 350 g
Calories: 570 Carbs: 64g Fat: 24g Protein: 21g

570

Giovanni Rana, 1 cup
Calories: 230 Carbs: 41g Fat: 2g Protein: 9g

230

Morrisons Kitchen, 125 g
Calories: 182 Carbs: 34g Fat: 2g Protein: 8g

182

Fresh Market, 0.5 C
Calories: 100 Carbs: 6g Fat: 8g Protein: 2g

100

Fresh Market, 4.5 oz
Calories: 276 Carbs: 46g Fat: 7g Protein: 11g

276

Recipes & Inspiration

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