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Maple
Instant oatmeal, 43 g
Calories: 160 •Carbs: 33g •Fat: 2g •Protein: 4g

160

Instant White Rice
Parade, 0.75 cup prepared
Calories: 160 •Carbs: 36g •Fat: 0g •Protein: 4g

160

Instant Oatmeal
Publix, 1 packet
Calories: 100 •Carbs: 19g •Fat: 2g •Protein: 4g

100

Instant Oatmeal
Quackers, 0.5 cup
Calories: 150 •Carbs: 27g •Fat: 7g •Protein: 5g

150

Instant Oatmeal
Kroger, 1 pouch
Calories: 100 •Carbs: 19g •Fat: 2g •Protein: 3g

100

Plain
Instant Oatmeal, 1 packet
Calories: 100 •Carbs: 19g •Fat: 2g •Protein: 4g

100

Instant Oatmeal
Hannaford, 2 cups
Calories: 160 •Carbs: 32g •Fat: 2g •Protein: 4g

160

Instant Oatmeal
Wegmans, 1 packet
Calories: 160 •Carbs: 32g •Fat: 2g •Protein: 4g

160

Instant Oatmeal
Abound Instant Oatmeal, 1 packet
Calories: 160 •Carbs: 26g •Fat: 2g •Protein: 10g

160

Peaches and Cream Oatmeal
Parade, 1 packet
Calories: 130 •Carbs: 27g •Fat: 2g •Protein: 3g

130

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