comum, 50 grama

Calories: 120

Carbs: 21g

Fat: 1g

Protein: 18g

120

pão hamburguer comum, 100 grama

Calories: 262

Carbs: 48g

Fat: 2.2g

Protein: 7.2g

262

Padaria, 1 unidade

Calories: 137

Carbs: 27.4g

Fat: 1.5g

Protein: 4.5g

137

Pao comum, 50 grama

Calories: 140

Carbs: 30g

Fat: 1g

Protein: 4g

140

AtacaForte, 50 grama

Calories: 123

Carbs: 26.2g

Fat: 0g

Protein: 3.5g

123

Ricoy, 100 g

Calories: 239

Carbs: 64g

Fat: 4g

Protein: 0g

239

pao de forma, 3 fatias

Calories: 192

Carbs: 35.9g

Fat: 3.4g

Protein: 5.2g

192

Pão Francês, 1 unidade

Calories: 150

Carbs: 30.5g

Fat: 14g

Protein: 4g

150

comum.$, 2 unid

Calories: 265

Carbs: 51.7g

Fat: 3.2g

Protein: 9g

265

Santa Helena, 50 grama ou 1 pedaco

Calories: 169

Carbs: 30g

Fat: 3g

Protein: 4g

169