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1 flatbread
Calories: 327
Carbs: 48.2g
Fat: 7.2g
Protein: 16.5g
327
Panera, 1 sandwhich
Calories: 570
Carbs: 47g
Fat: 26g
Protein: 27g
570
Panera, 1 bagel
Calories: 230
Fat: 1g
Protein: 9g
230
Panera, 1.5 tablespoon
Calories: 80
Carbs: 2g
Fat: 8g
Protein: 0g
80
Calories: 110
Carbs: 1g
Fat: 12g
110
Calories: 420
Carbs: 81g
Fat: 6g
420
Panera, 1 cup
Carbs: 14g
Fat: 4.5g
Protein: 3g
Paneras, 16 ounce
Carbs: 94g
Fat: 20g
Protein: 6g
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