Panera You Pick Two Low-Fat Chicken Noodle Soup, 1/2 Asian Chicken Salad, Whole Grain Baguette, 1 meal

Calories: 440

Carbs: 52g

Fat: 14g

Protein: 27g

440

Panera, 8 oz/ 5.5oz

Calories: 480

Carbs: 66g

Fat: 12g

Protein: 28g

480

Panera, 1 cup

Calories: 110

Carbs: 13g

Fat: 3g

Protein: 10g

110

Panera, 9.5 oz

Calories: 80

Carbs: 15g

Fat: 1g

Protein: 6g

80

540

Panera, 1 meal

Calories: 360

Carbs: 53g

Fat: 7g

Protein: 23g

360

Panera, 6 oz

Calories: 200

Carbs: 14g

Fat: 10g

Protein: 16g

200

Panera Bread, 9 oz (253g)

Calories: 80

Carbs: 15g

Fat: 1.5g

Protein: 6g

80

Panera Bread, 1 meal

Calories: 500

Carbs: 67g

Fat: 13g

Protein: 29g

500

Panera, 1 Meal

Calories: 610

Carbs: 79g

Fat: 21g

Protein: 32g

610