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Panera at home, 1 container
Calories: 480
Carbs: 35g
Fat: 29g
Protein: 20g
480
Panera, 1 bowl
Calories: 600
Carbs: 48g
Fat: 36g
Protein: 23g
600
Panera, 1 cup
Calories: 240
Carbs: 17g
Fat: 14g
Protein: 9g
240
Panera Bread at Home, 1 container
Calories: 440
Carbs: 32g
Fat: 27g
Protein: 17g
440
Panera Bread at Home, 2 tbsp
Calories: 90
Carbs: 7g
Fat: 7g
Protein: 0g
90
Panera Bread at Home, 1 cup
Calories: 500
Carbs: 40g
Fat: 30g
Protein: 19g
500
Calories: 960
Carbs: 76g
Fat: 57g
Protein: 37g
960
Panera Bread at Home, 1 roll
Calories: 120
Carbs: 19g
Fat: 3.5g
Protein: 3g
120
Calories: 100
Carbs: 0g
Fat: 10g
100
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