Panera Chilli ( No Cornbread, 14 OZ

Calories: 320

Carbs: 29g

Fat: 10g

Protein: 29g

320

Panera Bread, 15.57 oz

Calories: 510

Carbs: 56g

Fat: 18g

Protein: 32g

510

Chilli With Cornbread, 1 Serving

Calories: 511

Carbs: 73g

Fat: 17g

Protein: 19g

511

FPCB, 1 portion

Calories: 101

Carbs: 16.8g

Fat: 1.8g

Protein: 4.6g

101

Homemade, 100 g

Calories: 246

Carbs: 28g

Fat: 14g

Protein: 5g

246

Panera Bread, 2 oz (60 g)

Calories: 220

Carbs: 32g

Fat: 9g

Protein: 3g

220

Panera, 2 oz, 1 muffin top

Calories: 230

Carbs: 33g

Fat: 8g

Protein: 3g

230

Panera, 1 slice

Calories: 211

Carbs: 33g

Fat: 7g

Protein: 4g

211

Sainsbury's, 0.5 pack

Calories: 300

Carbs: 41.6g

Fat: 11.5g

Protein: 8.6g

300

Homemade, 0.25 loaf

Calories: 641

Carbs: 128g

Fat: 18.2g

Protein: 25.4g

641