by Roofie, 1 oz
Calories: 10 Carbs: 2g Fat: 0g Protein: 1g

10

Grilled/Broiled, 3 oz.
Calories: 150 Carbs: 0g Fat: 4g Protein: 26g

150

Panera by Roofie, 5.25 oz
Calories: 320 Carbs: 27g Fat: 12g Protein: 24g

320

Homemade by Roofie, 0.5 cup cooked
Calories: 211 Carbs: 23g Fat: 7g Protein: 11g

211

Homemade by Roofie, 12 oz
Calories: 77 Carbs: 3g Fat: 2g Protein: 11g

77

Homemade by Roofie, 1 oz
Calories: 33 Carbs: 0g Fat: 0g Protein: 7g

33

Fresh Cooked by Roofie, 1 oz
Calories: 25 Carbs: 1g Fat: 2g Protein: 1g

25

Panera by Roofie, 1 Sandwich
Calories: 710 Carbs: 68g Fat: 26g Protein: 53g

710

Raw, 4 oz
Calories: 34 Carbs: 8g Fat: 0g Protein: 1g

34

Panera, 1 cup
Calories: 110 Carbs: 14g Fat: 5g Protein: 3g

110

Recipes & Inspiration

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