Panera Bread, 0.5 sandwich
Calories: 210 Carbs: 33g Fat: 2g Protein: 16g
210
Franczoz Ww Bread, 1 slice
Calories: 67 Carbs: 14g Fat: 1g Protein: 2g
67
Turkey on Whole Wheat, 1 sandwich
Calories: 200 Carbs: 15g Fat: 4g Protein: 3g
200
Panera, 1 sandwich
Calories: 430 Carbs: 29g Fat: 3g Protein: 27g
430
Generic, 1 sandwich
Calories: 295 Carbs: 43g Fat: 7g Protein: 21g
295
Turkey Breast on Whole Wheat by Me, 1 Sandwhich
Calories: 300 Carbs: 0g Fat: 10g Protein: 20g
300
Subway, 0.5 sub (224g)
Calories: 280 Carbs: 46g Fat: 4g Protein: 18g
280
Subway, 1 cup
Calories: 280 Carbs: 46g Fat: 4g Protein: 18g
280
Panera Bread, 6.25 oz
Calories: 400 Carbs: 54g Fat: 11g Protein: 23g
400
Panera Bread, 0.5 sandwich
Calories: 210 Carbs: 30g Fat: 4g Protein: 15g
210

Recipes & Inspiration

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