Panera Bread, 0.5 sandwich
Calories: 210 •Carbs: 33g •Fat: 2g •Protein: 16g
210
Turkey on Whole Wheat, 1 sandwich
Calories: 200 •Carbs: 15g •Fat: 4g •Protein: 3g
200
Panera, 1 sandwich
Calories: 430 •Carbs: 29g •Fat: 3g •Protein: 27g
430
Generic, 1 sandwich
Calories: 295 •Carbs: 43g •Fat: 7g •Protein: 21g
295
Turkey Breast on Whole Wheat by Me, 1 Sandwhich
Calories: 300 •Carbs: 0g •Fat: 10g •Protein: 20g
300
Subway, 0.5 sub (224g)
Calories: 280 •Carbs: 46g •Fat: 4g •Protein: 18g
280
Panera Bread, 6.25 oz
Calories: 400 •Carbs: 54g •Fat: 11g •Protein: 23g
400
Panera Bread, 0.5 sandwich
Calories: 210 •Carbs: 30g •Fat: 4g •Protein: 15g
210