Generic, 1 piece (75g)
Calories: 160 Carbs: 0g Fat: 0g Protein: 0g

160

Pan-fried Bun, 1 個(50g)
Calories: 147 Carbs: 10g Fat: 10g Protein: 4g

147

Pan Fried, 1 cup cooked
Calories: 61 Carbs: 6g Fat: 4g Protein: 3g

61

Tofu, 0.25 package
Calories: 170 Carbs: 1g Fat: 11g Protein: 17g

170

Chicken Fried Chicken, 1 Breast
Calories: 246 Carbs: 24g Fat: 6g Protein: 28g

246

Pan Fried Alaskan Pollock, 3 oz.
Calories: 160 Carbs: 17g Fat: 6g Protein: 9g

160

Veal, 3 oz
Calories: 180 Carbs: 0g Fat: 7g Protein: 27g

180

Porkchop, 4 oz
Calories: 140 Carbs: 0g Fat: 5g Protein: 22g

140

Pan Fried Kingfish Steak, 1 Steak
Calories: 233 Carbs: 10g Fat: 16g Protein: 12g

233

Restaurant, 1 bun
Calories: 133 Carbs: 13g Fat: 5g Protein: 8g

133

Recipes & Inspiration

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