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Pams, 500 ml
Calories: 183
Carbs: 0g
Fat: 0g
Protein: 0g
183
pams skim milk, 5.569 ml
Calories: 4
Carbs: 0.6g
Protein: 0.3g
4
Pams, 250 ml
Calories: 96
Carbs: 13.8g
Fat: 0.2g
Protein: 8.2g
96
Pams Instant Skim, 250 ml
Calories: 91
Fat: 0.3g
91
Calories: 152
Carbs: 11.8g
Fat: 8.3g
Protein: 7.8g
152
Skim Milk, 1 cup
Calories: 80
Carbs: 11g
Protein: 8g
80
Milk skim, 1 cup
Calories: 90
Carbs: 12g
Protein: 9g
90
Skim Milk, 0.5 cup
Calories: 40
40
Pams Flavoured Instant Desserts, 147 g
Calories: 125
Carbs: 20.6g
Fat: 2.5g
Protein: 5.1g
125
Skim Plus Skim Milk, 1 CUP
Calories: 110
Carbs: 17g
Protein: 11g
110
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