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Pa Shallow Poached Cod, 6 oz
Calories: 130
Carbs: 0g
Fat: 4g
Protein: 24g
130
Weight Watchers, 655 g unprepared
Calories: 300
Carbs: 31g
Fat: 5g
Protein: 33g
300
Poached Cod, 6.34 oz
Calories: 187
Fat: 1.5g
Protein: 40.5g
187
Blue Apron Ww, 1 serving
Calories: 310
310
Blue Apron Shallow Poached Tilapia, 2 cup
Calories: 420
Carbs: 57g
Fat: 3g
Protein: 37g
420
Fatsecret, 4 oz
Calories: 116
Fat: 0.9g
Protein: 25.4g
116
Poached Cod, 1 serving
Calories: 207
Carbs: 27g
Fat: 1g
Protein: 23g
207
Ro, 1 filet
Calories: 55
Fat: 0.3g
Protein: 12g
55
Omrf, 2 pieces
Calories: 234
Carbs: 12.4g
Fat: 4.6g
Protein: 31.3g
234
AC Kitchen Poached Cod, 1 meal
Calories: 352
Carbs: 22g
Fat: 10g
Protein: 44g
352
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