Owens, 2 patties
Calories: 100 Carbs: 1g Fat: 5g Protein: 12g

100

Ham-owens*, 1 steak (56g)
Calories: 120 Carbs: 0g Fat: 3g Protein: 22g

120

Owens, 1 steak 112 grams
Calories: 120 Carbs: 0g Fat: 3g Protein: 22g

120

Owens, 1 patty 2oz
Calories: 230 Carbs: 0g Fat: 20g Protein: 20g

230

Owens, 3 pancakes
Calories: 307 Carbs: 61g Fat: 4g Protein: 8g

307

Owens, 2 sandwiches
Calories: 310 Carbs: 18g Fat: 21g Protein: 11g

310

Owens, 2 oz.
Calories: 230 Carbs: 0g Fat: 21g Protein: 10g

230

Owens, 4 oz. cooked
Calories: 87 Carbs: 10g Fat: 4g Protein: 3g

87

Owens, 2 c cooked
Calories: 412 Carbs: 43g Fat: 22g Protein: 11g

412

Owens, 2 oz (59g)
Calories: 200 Carbs: 1g Fat: 16g Protein: 12g

200

Recipes & Inspiration

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