Tesco, 1 muffin
Calories: 183 Carbs: 33g Fat: 3g Protein: 7g

183

Oven Baked, 100 g
Calories: 100 Carbs: 22g Fat: 0g Protein: 2g

100

Asda, 100 grams
Calories: 114 Carbs: 2g Fat: 3g Protein: 21g

114

Mc Cain, 100 g
Calories: 158 Carbs: 29g Fat: 4g Protein: 3g

158

Asda, 1 bun
Calories: 175 Carbs: 33g Fat: 2g Protein: 6g

175

Aviko, 101 g
Calories: 155 Carbs: 27g Fat: 4g Protein: 3g

155

Homemade, 79 grams
Calories: 117 Carbs: 0g Fat: 5g Protein: 16g

117

Generic, 1 cup cooked
Calories: 90 Carbs: 22g Fat: 0g Protein: 6g

90

Fresh, 1.5 cups (90 grams)
Calories: 38 Carbs: 7g Fat: 0g Protein: 0g

38

Chickenchicken, 3 oz
Calories: 213 Carbs: 0g Fat: 5g Protein: 40g

213

Recipes & Inspiration

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