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Oven Ready Breaded Flounder

3.5 ounce

Calories: 230

Carbs: 20g

Fat: 13g

Protein: 8g

230

Haddock

Oven ready breaded, 8 oz

Calories: 263

Carbs: 20g

Fat: 9.4g

Protein: 25g

263

Oven ready Pablo breaded

Tilapia, 94 g

Calories: 200

Carbs: 18g

Fat: 9g

Protein: 13g

200

Breaded Fish Sticks

Oven Ready, 4 oz, 3 sticks

Calories: 230

Carbs: 29g

Fat: 8g

Protein: 11g

230

Oven Ready Breaded Haddock

Hannaford, 142 grams

Calories: 290

Carbs: 24g

Fat: 14g

Protein: 16g

290

Oven Ready Breaded Tilapia Bites

Sea Best, 10 bites

Calories: 310

Carbs: 27g

Fat: 15g

Protein: 15g

310

Oven Ready Breaded Butterfly Shrimp

Sea Best, 4 shrimp

Calories: 240

Carbs: 20g

Fat: 13g

Protein: 9g

240

Oven Ready Breaded Pollock

Export Packers Company, 2 pieces

Calories: 210

Carbs: 24g

Fat: 8g

Protein: 11g

210

Golden Fried Oven Ready Breaded Haddock

Hannaford, 0.5 fillet

Calories: 290

Carbs: 24g

Fat: 14g

Protein: 16g

290

Bread Ready, Oven Roasted Turkey Breast

Hormel, 3 slices

Calories: 50

Carbs: 1g

Fat: 0.5g

Protein: 10g

50