Log In
Sign Up
Ouma (Sa), 30 g (1 rusk)
Calories: 111
Carbs: 29.3g
Fat: 2.4g
Protein: 2.8g
111
Ouma (SA), 100 g
Calories: 359
Carbs: 64.8g
Fat: 7.2g
Protein: 10g
359
Ouma, 125 g
Calories: 305
Carbs: 2.1g
Fat: 24.3g
Protein: 20g
305
ouma, 100 gram
Calories: 449
Carbs: 74.4g
Fat: 13.9g
Protein: 8.4g
449
Ouma, 100 g
Calories: 444
Carbs: 0g
Fat: 0g
Protein: 0g
444
Ouma, 1 Slice
Calories: 204
204
Ouma Rusk, 1 Unit
Calories: 133
Carbs: 21g
Fat: 4.3g
Protein: 2.7g
133
Ouma, 2 rusks
Calories: 180
Carbs: 27g
Fat: 5.5g
Protein: 4g
180
Ouma, 1 oz
Calories: 160
Carbs: 14g
Fat: 9g
Protein: 6g
160
selver, 100 g
Calories: 47
Carbs: 11.2g
Protein: 0.5g
47
MyFitnessPal Blog
