Keto, 1 g
Calories: 20 Carbs: 1g Fat: 0g Protein: 2g

20

Keto, 1 SLICE
Calories: 172 Carbs: 1g Fat: 20g Protein: 0g

172

Bean Ladies Lentil Soup, 1 cup
Calories: 130 Carbs: 24g Fat: 1g Protein: 8g

130

Lone Star Texas Grill (Ottawa), 28 grams
Calories: 71 Carbs: 16g Fat: 1g Protein: 2g

71

Ladies choice, 1 sandwich
Calories: 467 Carbs: 45g Fat: 16g Protein: 33g

467

Toledo Ottawa East, 1 burger
Calories: 483 Carbs: 30g Fat: 25g Protein: 32g

483

Rideau Bakery Ottawa, 1 roll
Calories: 160 Carbs: 28g Fat: 4g Protein: 5g

160

Keto, 1 omelette
Calories: 378 Carbs: 3g Fat: 33g Protein: 18g

378

Henze, 25 g
Calories: 94 Carbs: 1g Fat: 1g Protein: 20g

94

Three Ladies Brand, 0.25 cup
Calories: 170 Carbs: 38g Fat: 1g Protein: 4g

170

Recipes & Inspiration

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