Ost, 1 skiva
Calories: 40 Carbs: 0g Fat: 3g Protein: 2g

40

Norwegia, 1 porsj
Calories: 70 Carbs: 0g Fat: 6g Protein: 5g

70

Ost, 100 g
Calories: 355 Carbs: 1g Fat: 27g Protein: 28g

355

Herrgård, 100 g
Calories: 360 Carbs: 0g Fat: 28g Protein: 27g

360

Havarti, 100 g
Calories: 420 Carbs: 0g Fat: 38g Protein: 19g

420

Brunost, 1 slize
Calories: 68 Carbs: 6g Fat: 4g Protein: 2g

68

Ost 30+ / 16 %, 100 g
Calories: 250 Carbs: 0g Fat: 16g Protein: 26g

250

Samsø, 1 skive
Calories: 63 Carbs: 0g Fat: 4g Protein: 7g

63

Västerbotten ost, 1 skiva
Calories: 390 Carbs: 0g Fat: 33g Protein: 24g

390

Ost, 10 g
Calories: 23 Carbs: 0g Fat: 2g Protein: 2g

23

Recipes & Inspiration

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