Ortega, 1 cup
Calories: 190 Carbs: 43g Fat: 0g Protein: 4g

190

Ortega, 7 slices
Calories: 5 Carbs: 0g Fat: 0g Protein: 0g

5

Ortega, 2 Tbsp
Calories: 90 Carbs: 3g Fat: 7g Protein: 3g

90

Ortega, 1 shell
Calories: 130 Carbs: 22g Fat: 4g Protein: 3g

130

Ortega, 1 -8 inch
Calories: 130 Carbs: 22g Fat: 4g Protein: 3g

130

Ortega, 1 tbsp
Calories: 20 Carbs: 4g Fat: 0g Protein: 0g

20

Ortega, 1 tbsp
Calories: 10 Carbs: 0g Fat: 0g Protein: 0g

10

Ortega, 2 tbsp
Calories: 35 Carbs: 4g Fat: 2g Protein: 0g

35

Ortega, 2 shells
Calories: 120 Carbs: 16g Fat: 6g Protein: 2g

120

Food Basics, 1 roll
Calories: 140 Carbs: 29g Fat: 1g Protein: 5g

140

Recipes & Inspiration

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