Kings mill, 1 thin
Calories: 99 Carbs: 17g Fat: 1g Protein: 4g
99
Orowheat, 1 bun
Calories: 160 Carbs: 28g Fat: 3g Protein: 8g
160
Rowan Hill Bakery, 1 thin
Calories: 106 Carbs: 20g Fat: 1g Protein: 4g
106
Sandwich - Pastrami & Swiss, 1 sandwich
Calories: 270 Carbs: 22g Fat: 11g Protein: 24g
270
Arnold's Whole Wheat Sandwich Thins, 1 roll
Calories: 100 Carbs: 21g Fat: 1g Protein: 5g
100
van de kamps, 43 g
Calories: 100 Carbs: 23g Fat: 0g Protein: 2g
100
Bread, 1 slice
Calories: 80 Carbs: 19g Fat: 1g Protein: 4g
80
Orowheat, 1 slice
Calories: 70 Carbs: 13g Fat: 1g Protein: 2g
70
Rye Bread, 1 slice
Calories: 70 Carbs: 13g Fat: 1g Protein: 2g
70
orowheat, 1 slice
Calories: 100 Carbs: 19g Fat: 1g Protein: 3g
100

Recipes & Inspiration

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