Morrisons, 100 g
Calories: 277 Carbs: 10g Fat: 21g Protein: 11g

277

Hillshire - Small Plates, 1 package
Calories: 240 Carbs: 17g Fat: 12g Protein: 16g

240

Free Range, 1 filet
Calories: 140 Carbs: 0g Fat: 5g Protein: 24g

140

Abbots Village Bakery, 84 g (approx 2 slices)
Calories: 207 Carbs: 42g Fat: 2g Protein: 7g

207

Irresistibles Ciabatta, 1 roll
Calories: 180 Carbs: 36g Fat: 1g Protein: 1g

180

Country Range Farms, 2 eggs (104g)
Calories: 139 Carbs: 1g Fat: 10g Protein: 13g

139

Rustic Crust, 2 oz
Calories: 130 Carbs: 27g Fat: 1g Protein: 5g

130

Cosi Bread-Rustic, 3.2 oz (91g)
Calories: 214 Carbs: 43g Fat: 1g Protein: 8g

214

Starbucks, 1 sandwich
Calories: 390 Carbs: 31g Fat: 20g Protein: 17g

390

Whole Foods, 1 slice (1.5oz) (57g)
Calories: 140 Carbs: 22g Fat: 0g Protein: 3g

140

Recipes & Inspiration

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