Top of Lenoir, 5.11 oz

Calories: 152

Carbs: 3.6g

Fat: 8.9g

Protein: 13.8g

152

Omelet Topping, 1 oz

Calories: 30

Carbs: 0g

Fat: 1g

Protein: 5g

30

the Original Tops, 1 plate

Calories: 536

Carbs: 25g

Fat: 25g

Protein: 20g

536

Top Chef Meals, 1 omelet

Calories: 300

Carbs: 2g

Fat: 23g

Protein: 22g

300

1 3-egg omelet

Calories: 323

Carbs: 1.4g

Fat: 25.3g

Protein: 21.1g

323

First Watch, 1 Omelet

Calories: 130

Carbs: 9g

Fat: 0g

Protein: 22g

130

Omelet, 100 gram

Calories: 117

Carbs: 1.9g

Fat: 7.9g

Protein: 9.5g

117

Hardees, 1 sandwich (no top bread)

Calories: 340

Carbs: 22g

Fat: 20g

Protein: 15.5g

340

1 3-egg omelet

Calories: 470

Carbs: 4.6g

Fat: 35.1g

Protein: 32.6g

470