Cooked Serial, 1 cup cooked
Calories: 106 Carbs: 31g Fat: 2g Protein: 8g
106
Oat bran, 2 tbl
Calories: 150 Carbs: 21g Fat: 5g Protein: 9g
150
Old Wessex, 0.5 cup
Calories: 150 Carbs: 27g Fat: 3g Protein: 6g
150
Generic, 0.5 c. dry
Calories: 160 Carbs: 26g Fat: 3g Protein: 6g
160
Old Mill Bread Company, 1.5 ounces
Calories: 101 Carbs: 23g Fat: 0g Protein: 5g
101
Quaker Oats, 0.333 cup (30g)
Calories: 120 Carbs: 20g Fat: 3g Protein: 5g
120
Kolln Oat Bran, 20 g
Calories: 69 Carbs: 8g Fat: 2g Protein: 4g
69
1 cup
Calories: 246 Carbs: 66g Fat: 7g Protein: 17g
246
Old Mill Bread Co., 1 slice
Calories: 101 Carbs: 23g Fat: 0g Protein: 5g
101
1 oz
Calories: 270 Carbs: 48g Fat: 7g Protein: 7g
270

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