Old Wessex, 0.5 cup
Calories: 150 Carbs: 27g Fat: 3g Protein: 6g

150

Old Wessex LTD, 0.5 cup
Calories: 160 Carbs: 26g Fat: 3g Protein: 6g

160

Old Wessex Ltd, 0.5 cup dry (40g dry)
Calories: 160 Carbs: 28g Fat: 3g Protein: 6g

160

1 cup
Calories: 246 Carbs: 66g Fat: 7g Protein: 17g

246

1 oz
Calories: 270 Carbs: 48g Fat: 7g Protein: 7g

270

1 cup
Calories: 40 Carbs: 11g Fat: 1g Protein: 3g

40

1 oz
Calories: 236 Carbs: 40g Fat: 4g Protein: 10g

236

1 mini bagel (2-1/2" dia)
Calories: 255 Carbs: 53g Fat: 1g Protein: 11g

255

Quaker, 0.333333 cup
Calories: 120 Carbs: 20g Fat: 3g Protein: 5g

120

Kolln Oat Bran, 20 g
Calories: 69 Carbs: 8g Fat: 2g Protein: 4g

69

Recipes & Inspiration

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