Nasiona Chia-ola, 1 teaspoon

Calories: 25

Carbs: 4.1g

Fat: 1.6g

Protein: 0.8g

25

Ola Sz., 1 porcja

Calories: 300

Carbs: 90g

Fat: 49g

Protein: 92g

300

sz, 100 gram

Calories: 132

Carbs: 0.5g

Fat: 6.6g

Protein: 18g

132

Ola-Ola, 16 g

Calories: 60

Carbs: 10g

Fat: 6g

Protein: 4g

60

Ola-Ola, 0.5 cup

Calories: 470

Carbs: 103g

Fat: 6g

Protein: 4g

470

ola, 100 gramo

Calories: 198

Carbs: 2g

Fat: 10g

Protein: 25g

198

Ola-Ola, 0.5 cup

Calories: 470

Carbs: 103g

Fat: 6g

Protein: 4g

470

Spinazie Ah SZ, 100 gram

Calories: 26

Carbs: 2.9g

Fat: 0.6g

Protein: 3g

26

Ola-Ola, 1 piece

Calories: 440

Carbs: 57g

Fat: 23g

Protein: 2g

440

Ola-Ola, 0.5 cup

Calories: 470

Carbs: 103g

Fat: 6g

Protein: 4g

470