Checkers, 1 sandwich (270 grams)
Calories: 660 Carbs: 39g Fat: 39g Protein: 38g

660

Wendys, 1 small cup
Calories: 210 Carbs: 21g Fat: 6g Protein: 17g

210

Wheat Thins - Nabisco, 31 g (about 16 pieces)
Calories: 140 Carbs: 22g Fat: 5g Protein: 2g

140

Applebee's, 1 bowl
Calories: 470 Carbs: 30g Fat: 33g Protein: 13g

470

Chick Fil-a, 1 container
Calories: 160 Carbs: 21g Fat: 5g Protein: 8g

160

Panera, 16 oz.
Calories: 270 Carbs: 59g Fat: 2g Protein: 7g

270

Wendy's, 1 Container
Calories: 180 Carbs: 20g Fat: 5g Protein: 13g

180

Chik-fil-a, 4.5 oz
Calories: 460 Carbs: 55g Fat: 31g Protein: 6g

460

Popeyes, 1 large container
Calories: 660 Carbs: 58g Fat: 46g Protein: 4g

660

Pick Up Stix, 0.5 container
Calories: 370 Carbs: 52g Fat: 12g Protein: 11g

370

Recipes & Inspiration

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