Heb, 1 Fillet (142g)
Calories: 250 Carbs: 16g Fat: 12g Protein: 20g

250

Costco, 1 filet
Calories: 140 Carbs: 2g Fat: 4g Protein: 25g

140

Iceland, 1 fillet
Calories: 255 Carbs: 22g Fat: 11g Protein: 16g

255

Food lions, 112 g
Calories: 190 Carbs: 0g Fat: 9g Protein: 25g

190

Costco, 1 fillet
Calories: 80 Carbs: 0g Fat: 1g Protein: 21g

80

High Liner Citrus Peppercorn Cod (Costco, 1 fillet
Calories: 140 Carbs: 2g Fat: 4g Protein: 25g

140

Lions Club, 90 gr
Calories: 330 Carbs: 60g Fat: 9g Protein: 4g

330

Ocado, 100 g
Calories: 248 Carbs: 0g Fat: 20g Protein: 17g

248

Cracker Barrel, 5 oz
Calories: 196 Carbs: 8g Fat: 9g Protein: 20g

196

the Lions Pack, 2 Tbsp (30 grams)
Calories: 185 Carbs: 8g Fat: 13g Protein: 9g

185

Recipes & Inspiration

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