flatout, 1 flatbread
Calories: 100 Carbs: 17g Fat: 3g Protein: 9g

100

Beveri, 2 Tbs (30g)
Calories: 110 Carbs: 6g Fat: 9g Protein: 4g

110

Wild Oats Marketplace, 2 tbsp (13g)
Calories: 70 Carbs: 4g Fat: 5g Protein: 2g

70

Wegman's, 1 packet
Calories: 110 Carbs: 20g Fat: 2g Protein: 4g

110

Linwoods Organic Ground Flax Seed, 4 Tbsp (30g)
Calories: 180 Carbs: 8g Fat: 14g Protein: 6g

180

Wasa, 2 Slices
Calories: 80 Carbs: 15g Fat: 1g Protein: 2g

80

Homemade, 0.5 cup
Calories: 342 Carbs: 40g Fat: 19g Protein: 10g

342

Generic, 4 tbsp
Calories: 150 Carbs: 8g Fat: 12g Protein: 5g

150

Homestat Farm, 40 g
Calories: 150 Carbs: 25g Fat: 4g Protein: 6g

150

Trader Joes, 2 Tbsp
Calories: 90 Carbs: 5g Fat: 6g Protein: 3g

90

Recipes & Inspiration

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