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Oatmeal With A Fork, 1 pancake
Calories: 243
Carbs: 36.2g
Fat: 8.1g
Protein: 11.5g
243
Northwest Fork, 100 g
Calories: 380
Carbs: 78g
Fat: 4.5g
Protein: 9g
380
Northwest fork, 1 cup
Carbs: 77g
Protein: 8g
Oatmeal with a Fork, 1 serving
Calories: 367
Carbs: 10g
Fat: 12g
Protein: 49g
367
Instant" Oatmeal, 1 cup
Calories: 322
Carbs: 37g
Fat: 17g
Protein: 7g
322
Oatmeal with a Fork, 1 Waffle
Calories: 180
Carbs: 22.3g
Fat: 6.9g
Protein: 5.5g
180
Forks over knives, 1.5 cups
Calories: 310
Carbs: 58g
Fat: 8g
Protein: 6g
310
Oatmeal with a Fork, 1 slice
Calories: 117
Carbs: 21g
Fat: 3g
Protein: 3g
117
Forks Over Knives, 1 cup
Calories: 210
Carbs: 42g
210
Forks over Knives, 1 cup cooked
Calories: 164
Carbs: 30g
Protein: 5g
164
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