Flax Seed, 1 tsp, ground (2.5 g)
Calories: 13 Carbs: 1g Fat: 1g Protein: 1g

13

Hatton Hill, 101 g
Calories: 502 Carbs: 35g Fat: 37g Protein: 17g

502

Sobey's Bakery, 1 bun 50g
Calories: 100 Carbs: 16g Fat: 3g Protein: 4g

100

Sobey's, 1 slice 42g
Calories: 80 Carbs: 14g Fat: 2g Protein: 4g

80

Fresh & Easy, 1 slice
Calories: 110 Carbs: 21g Fat: 3g Protein: 5g

110

Organic Bread, 1 slice
Calories: 90 Carbs: 15g Fat: 2g Protein: 3g

90

Voortman, 1 cookie
Calories: 90 Carbs: 13g Fat: 4g Protein: 2g

90

Generic, 0.5 cup cooked
Calories: 112 Carbs: 1g Fat: 8g Protein: 4g

112

Flax Usa, 2 tbps
Calories: 70 Carbs: 5g Fat: 5g Protein: 3g

70

Nutiva, 14 gram
Calories: 70 Carbs: 6g Fat: 4g Protein: 2g

70

Recipes & Inspiration

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