Oatmeal, 0.67 cups
Calories: 217 Carbs: 38g Fat: 5g Protein: 5g

217

Porridge, 0.333 cup
Calories: 145 Carbs: 25g Fat: 2g Protein: 6g

145

Homemade, 0.5 cup dry oatmeal
Calories: 148 Carbs: 23g Fat: 3g Protein: 5g

148

porridge oats, 0.333333 cup
Calories: 120 Carbs: 21g Fat: 3g Protein: 6g

120

Quaker, 1 cup
Calories: 130 Carbs: 22g Fat: 3g Protein: 5g

130

Pinhead Oatmeal, 20 g
Calories: 75 Carbs: 14g Fat: 2g Protein: 0g

75

Rogers, 0.333 cups
Calories: 150 Carbs: 29g Fat: 2g Protein: 6g

150

Home Made, 1 cup
Calories: 216 Carbs: 34g Fat: 8g Protein: 6g

216

Quacker, 31 g
Calories: 120 Carbs: 23g Fat: 2g Protein: 3g

120

Herkules, 1 cup (35 g)
Calories: 130 Carbs: 22g Fat: 2g Protein: 5g

130

Recipes & Inspiration

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